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Here at Gang Warily we pride ourselves on our friendly approach to fitness.
If you are thinking of getting fit this summer and don’t know where to start then we can help you!
Our instructors are highly qualified and we guarantee they will put you at your ease and show how fitness can be fun.
They will be only too happy to advise you on all aspects of health and fitness and offer all the help and support you need to make sure your fitness plans are successful.
So if you have had a good Spring but would like to be in the best ever shape for Summer ...take a look at what we have to offer this year.
OUR CLASSES
We have a wide variety of classes suitable for all levels of ability.
From legs Bums ‘n Tums to Yoga.
Just take a look at our programme and we are sure that we can offer you something that you would enjoy at a time to suit you. We have modern equipment and a state of the art sound system to motivate your every move.
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YOGA
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| A one hour session of yoga exercises combining relaxation with positions that will improve your muscle tone and flexibility. |
| Time of Classes |
Monday: 11.00am to 12.30 - Noon |
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All
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| Instructor |
Kim |
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LINE DANCING
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| A very lively afternoon class where June and Colin will put you through your paces with such dances as ‘Hey Baby’ and ‘Havana Hips’ . Suitable for beginners and experienced participants. Price includes a drink and biscuits! |
| Time of Classes |
Tuesday 2.00pm to 4.00pm |
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| Level |
All
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| Instructor |
June & Colin |
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FIT BALL
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| Improve your strength, Balance and Core stability as well as enjoying one of the most rewarding and fun classes around. Suitable for all levels of ability. |
| Time of Classes |
Thursday 7.00pm to 8.00pm |
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| Level |
All
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| Instructor |
Caroline
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STEP & ABS
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| An all over body workout. Easy to follow while burning those calories. Includes core stability and conditioning exercises. |
| Time of Classes |
Sunday 6.00pm to 7.00pm |
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| Level |
All
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| Instructor |
Sally
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