AEROBICS AT GANG WARILY
Yes it can be fun!

Here at Gang Warily we pride ourselves on our friendly approach to fitness. If you are thinking of getting fit this year and don’t know where to start, then we can help you!

Our instructors are highly qualified and we guarantee they will put you at your ease and show how fitness can be fun. They will be only too happy to advise you on all aspects of health and fitness and offer all the help and support you need to make sure your fitness plans are successful.

So if you have had a good Christmas and your New Year’s resolution is to be in the best ever shape this year...take a look at what we have to offer.

OUR CLASSES
We have a wide variety of classes suitable for all levels of ability. From line dancing to Yoga. Just take a look at our programme overleaf. We are sure that we can offer you something that you would enjoy at a time to suit you. We have modern equipment and a state of the art sound system to motivate your every move.

YOGA
A one hour session of yoga exercises combining relaxation with positions that will improve your muscle tone and flexibility. Mondays: 10.00 to 11.00

Aerobics
With your instructor - Allie
Mondays: 7.15 to 8.15

STREET DANCE
Try the latest fitness craze! Move to the groove and get fit while you do it!
Mondays: 8.30 to 9.30

LINE DANCING
A very lively afternoon class where June and Colin will put you through your paces with such dances as ‘Hey Baby’ and ‘Havana Hips’ . Suitable for beginners and experienced participants. Price includes a drink and biscuits! Tuesdays: 2.00 to 4.00

ADULT DISCO-FIT
Learn a little Disco, try a bit of street and brush up on those ‘cheesy’ party dances and get fit while you do it. Tuesdays: 7.00 to 8.00

LEGS, BUMS 'n' TUMS
This class will concentrate on working those areas that we all want to tone and make smaller!! Legs, Bums ‘n Tums!! All the muscles hiding beneath the problem areas will be specifically worked, using steps, bands, weights and floor work. Advice on posture (which will give immediate results) and ways of working muscles throughout the day will all help to make you feel fitter, stronger and happier with your shape.
Wednesdays: 7.15 to 8.15

FIT BALL
Improve your strength, balance and core stability as well as enjoying one of the most rewarding and fun classes around. Suitable for all levels of ability. Fit Balls supplied, or bring your own for a discount! Thursdays: 7.00 to 8.00

NIFTY FIFTIES
You don’t have to be Nifty and Fifty to come along to this class! Suitable for all levels of ability, it is a class comprising of a warm up, 30 minutes calorie burning, raising the heart rate and then 30 minutes of toning work, concentrating especially on the abdominals and thighs. Feel yourself become fitter and more toned in just a few weeks.
Fridays: 9.30 to 10.30

FITNESS CLASSES AT GANG WARILY