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‘THE
GYM’ -
Yes it can be fun!
Here
at Gang Warily we pride ourselves on our
friendly approach to fitness. If you are
thinking of getting fit this year and don’t
know where to start then we can help you!
Our instructors
are highly qualified and we guarantee they will
put you at your ease and show how fitness can
be fun.
They will be only too happy to advise
you on all aspects of health, diet and fitness
and offer all the help and support you need to
make sure your fitness plans are successful.
We have a wide variety of equipment in our
Fitness Suite which can ensure a Top-To –Toe
Workout for all levels of ability.
THE
MYTH
A
lot of people miss out on the fun of working
out in the Gym because they think Gyms are
full of ‘Fit People’ We pride ourselves
in the fact that our Fitness Suite is open
to everyone. It doesn’t matter what shape
or size you are, or your level of fitness.
We offer a friendly welcoming environment with
fully qualified staff to help and advise
WHERE DO I START?
Everyone
who uses our Fitness Suite HAS to attend an
induction. This ensures that you know how to
use our equipment both effectively and above
all safely. You then have the option to book
a second appointment where you can discuss your
individual aims and requirements on a one to
one basis with an instructor. Using this information,
we then design a Personal Programme for you to
work with on future visits. So there will be
no need to worry about setting up equipment,
weights and sets and repetitions…...we
will write it all down for you. The Personal
Programme is included in the Induction Price.
| |
Member |
Non
Member |
SINGLE: |
£14.70 |
£16.80 |
GROUP: |
£11.55 |
£13.65 |
G.P.
REFERRAL SCHEME
As well as Personal Programmes and Inductions we also operate a G.P. Referral
Scheme. This scheme is run in conjunction with local Doctor’s Surgeries.
This is how it works...
If
a Doctor has a patient who he feels will benefit
from exercise, he writes an ‘Exercise
Prescription’ for 20 gym sessions. The
patient then phones to book an appointment
with one of our three fully qualified G.P.
Consultants. The consultant then carefully
designs a Prescription Programme to suit the
patients individual requirements.
| |
Member |
Non
Member |
1st
visit: |
£5.25 |
£6.30 |
Then: |
£2.65 |
£3.70 |
DISABLED
We are delighted to be able to offer our disabled clients appointments to use
the THERA-vital therapeutical motion trainer. This remarkable piece of
equipment will exercise arms, legs and indeed the whole body in a carefully
programmed system which is both fun and challenging, without having to
transfer from a wheelchair.
For more details and to book an appointment, please phone Gill at Gang Warily
on any weekday morning.
BODY
STATS
We can also offer Body Stat Reports.
These appointments are conducted on a one to one basis. By using specially
designed measuring equipment we can determine your general level of fitness.
We can then make suggestions for life style changes if required. Please phone
to book an appointment.
| Member |
Non
Member |
£6.30 |
£7.35 |
DO
I HAVE TO JOIN?
No!...after completing a Gang Warily Induction, there are a number of ways
you can enjoy our Fitness Suite facilities.
CASUAL
USE
We welcome individuals who may wish to use our gym on a casual basis. We are
open from 8am in the morning until 10pm in the evening. It is cheaper to use
the Gym Off Peak which is between 8 am & 4 pm Monday - Friday and all day
Saturday & Sunday.
Prices for non member casual use are:
| Peak |
Off
Peak |
£5.25 |
£3.70 |
CENTRE
MEMBERSHIP
By becoming a Gang Warily Member, you will be entitled to discounted rates
on all of our activities. Membership costs:
| Adults |
£25 |
Students |
£15 |
Senior
Citizens |
£17.50 |
Prices
for member casual use are:
| Peak |
Off
Peak |
£4.20 |
£2.65 |
DIRECT
DEBIT
Further savings can be made by choosing our Direct Debit option which includes
everything except Fitness Classes. Direct Debit membership is very easy to
set up and can be cancelled at any time, so you don’t have to worry about
being ‘tied in’ to 12 month contracts!
All you need to do is supply us with your bank details and a payment for the
first month and we will do the rest. As a Direct Debit member you will be entitled
to the following amazing package!
FREE |
Induction |
FREE |
Personal
Programme |
FREE |
unlimited
use of the Fitness Suite |
FREE |
Centre
Membership |
FREE |
solarium
sessions |
FREE |
use
of Pitch & Putt |
FREE |
badminton
(Off Peak) |
FREE |
use
of Multi Court (Off Peak) |
FREE |
use
of Squash courts |
BUT
HOW MUCH WILL IT COST?
Current memberships available are:
| SINGLE |
£32
pm |
| JOINT |
£56
pm |
| SENIOR |
£17.50pm |
| SINGLE
ANNUAL |
£320
(2 months FREE!) |
| JOINT
ANNUAL |
£560
(2 Months FREE!) |
| SENIOR |
£175
(2 Months FREE!) |
Gym
Opening Times
MONDAY
- FRIDAY
SATURDAY
SUNDAY |
8
am - 10 pm
9 am to close
8 am to close |
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